I haven’t been writing much recently. I’ve been quite tired, and have simply not had the energy to make sure that I can write as often as you like. Now I’ve larger family people keep telling me that I can’t expect to get everything done that I want to do, and it’ll be hard enough to focus on getting the essential things done.
Perhaps everyone else is right, and there’s things I need to let go. I love being a parent, no doubt about that, and I love spending time with my newest daughter, but when she’s asleep I still feel the drive to try and get as much as I can done.
However, even with getting more help with things around the home, I’ve still been struggling with energy, and getting my energy levels have been all over the place. This is common for people with modern lives, and doubly so for people adjusting to the arrival of new addition to their family.
So I’ve resolved to fix this. I’ve been doing some research into what anyone, but particularly new mothers like myself, can do to try and boos their energy levels. Here’s some of the better advice I’ve read:
1. Get a good night’s sleep
Easier said than done? Sure. It can be hard to get any sleep with a young child. But it is still important to try. Even just a good block of four or five hours of uninterrupted sleep can lift energy levels considerably.
2. Eating the right foods
Diet. So many of these things come down to the diet. But what you put into your body is a massive factor in what energy you have. There’s lots of information about this already on the internet, so I won’t go into it too much, but limiting processed foods, eating three decent meals a day and concentrating on foods with a lower glycemic index will help you feel more energetic.
This is starting to seem more and more like a list of things for losing weight. That said, moderate exercise can increase energy levels. It doesn’t have to be an intense workout with the aim of burning fat, instead something as simple as going for a good walk early in the morning can increase serotonin levels in the brain and energy levels everywhere else. It’s something I’ve already been trying to do.
4. Get rid of tasks you don’t need to do
This is good advice for anyone at any time. But for people who are stretched thin it’s doubly so. Are you doing things that are both unnecessary and not enjoyable? Then stop. Reflect on what takes up your time and see if it is something you neither like nor need.
For things you don’t like but need to get done, see if you can get help. Like I discussed in my last article.
5. Take some time out for yourself
Lots of information I’ve read talks about meditation and quiet time. Maybe that’s not for you, but carving out some time to focus on yourself – even if it is something as simple as having a nice bath and watching your favorite TV should in an hour of “you time” – is important in relaxing and letting go of stress and tension. Stress and tension both impact on energy, so reducing them will raise your energy levels.
Hopefully you’ll be able to use these tips in your own life if you are in the same position as me. It is much easier said than done, but I am determined to try. Hopefully, I’ll post again soon with an update of how I’ve been going.