It’s been a little while again since I’ve written anything. Quite a few people have contacted me through the contact form with advice and opinions on my energy levels and what I should do about it. I’d like to thank everyone who took the time to write to me and offer an opinion or advice. I appreciate the time everyone took.
First an update on how I have been feeling. I’ve been feeling better since I last wrote about my problems. I’ve been feeling better of late. More energy to do things and feeling less tired.
I still don’t have the time to do things that I’d like but there’s probably a whole different set of issues behind that.
I’ve been doing my best to follow the tips I gave in the last article. Preparing and eating better food has been a challenge, especially when cooking for a family, but I’ve been making improvements where I can. I have had better luck implementing my other suggestions, especially on exercise. In addition to ping pong I’ve now made it part of my routine to either go or a walk early if my young daughter wake me up (we go together). If she doesn’t get me up early we go instead after my other children head off for school.
It’s something I’ve really come to enjoy, even given the colder time of year. It has helped me feel fresher in the morning, getting off to a good start.
I’ve also been making a real effort to have more me time. At least one night a week we’ll get take out or dinner will be something quick to make or prepared in advance. And then I’ll try and take the night “off” and treat myself to some time doing nothing. I’ve noticed I’ve felt really recharged the day after.
With my daughter being older, she has started to sleep better. This has helped with getting more sleep, which must make a big difference to how I feel.
So overall I am feeling better. I am still not getting more done, but that’s okay. I feel less tired and have more energy for my kids and husband, which is really important for me. I am not sure how much of my energy has been from following my tips or simply things improving as my daughter gets older and I get more sleep. It is probably both but I do feel better when I take deliberate action to improve things. I feel more in control.