16 Health Benefits of Yoga and Meditation

An old woman practicing yoga

Introduction For most people, especially nowadays, relaxing from a tired day at work or school could mean binge-watching a TV series, playing five rounds of their favorite game, or just mindlessly scrolling through social media. No doubt, they are entertaining and can pass the time, but have you ever tried a relaxing … Read more

6 Strategies for Managing Stress and Anxiety

A stressed elderly woman holding her head and looking at the paperwork in front of her

Introduction It’s a very hectic week. From juggling work or studies to dealing with family commitments, and the never-ending list of errands you need to do in between, it seems as if you’re always presented with problems even before you can sit down and rest. In this fast-paced world, stress and anxiety … Read more

5 Tips for Balancing Screen Time for Children

Kids looking at a tablet at bedtime

Introduction Raising children in the digital age where smartphones, tablets, and social media become modern-day toys is no easy task. While they have also become useful tools for learning, we can’t help but be concerned when our kids are glued to their screens for hours. Are they still getting enough sleep and … Read more

5 Tips to Promote Healthy Eating Habits In Children

Grandmother having a breakfast of fruits and vegetables with children

Introduction As parents or guardians, we can all relate that getting our children to embrace broccoli with the same excitement they have for candies and chips can be one tough battle. After all, our children are hardwired to prefer sweets over bitter dishes, which makes introducing healthy eating habits and food troublesome. … Read more

Redefining Comfort and Energy Efficiency in Singapore

Redefining Comfort and Energy Efficiency in Singapore

Introduction: Singapore’s tropical climate demands efficient and reliable cooling solutions, making air conditioners an essential aspect of modern living. As the country experiences soaring temperatures and high humidity levels year-round, homeowners and businesses seek air conditioning systems that not only provide comfort but also optimize energy consumption. Among the numerous brands available … Read more

Top Ways to Protect Your Child’s Teeth

a kid with bad decaying teeth

It’s never too early to start taking care of your child’s teeth and should start as soon as their first tooth appears. As a parent, you want to do everything you can to make sure your child has strong and healthy teeth. Taking care of children’s teeth is an important element of … Read more

Is Coffee Healthy?

woman-holding-gray-ceramic-mug

Coffee is one of the most common beverages consumed worldwide. It is a well-liked pick-me-up that people frequently use to jump-start their day, give them a short energy boost, or keep them going throughout a long workweek. Also, coffee has a long history and culture, with regional variances and brewing techniques. Nonetheless, … Read more

Gift Ideas for New Parents

Mother, father, and baby child

There will soon be a baby shower for every new parent. It’s a noteworthy occasion in a new mother’s life, thus it merits celebration. As visitors, there is only one issue: the presents! Clothing, diapers, and pacifiers make wonderful baby gifts, but what about the parents? One can think about buying something … Read more